http://tastethin.com/blog If you are considering gastric bypass surgery and believe it's your only hope -- think again! Tue, 11 Jan 2011 15:49:33 +0000 http://backend.userland.com/rss092 en I lost 160lbs. in 9 months with very little exercise. At 360 lbs., the risk of injury during exercise is just too great! Here's a quote from an article I recently read. -Lee "In general, for weight loss, exercise is pretty useless," says Eric Ravussin, chair in diabetes and metabolism at ... http://tastethin.com/blog/2011/01/03/exercise-and-weight-loss-studies/ Healthy eating and a manageable diet program can reduce high cholesterol. Tomorrow night we are having our weekly meeting in Decorah, Iowa at Java John's (5:30 PM), to discuss the benefits of weight loss management. Just over the past weekend, TasteThin was proud to accept two new members from the ... http://tastethin.com/blog/2011/01/02/reduce-high-cholesterol/ Gastric bypass surgery was all but a last resort for me in October of 2008. After sitting down and having a talk with my good friend Adam Nevermann, he strongly encouraged me to contact Take Shape for Life, and begin to start thinking and eating healthy. I made the call ... http://tastethin.com/blog/2011/01/01/gastric-bypass-surgery/